Stress Less with Jess

Jessica McCarthy | Health & Reiki

A happy, healthy and balanced life with less stress can be achieved!

Jessica McCarthy is a Reiki Master & Lifestyle coach. A happy, health, and balanced life with less stress can be achieved!

Your Life - Your Health

Let Jess help find your path to a healthier life.

When was the last time you received the personal attention you deserve when talking with someone about your health?

It’s rare for anyone to take an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions, good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

  • Tired of one-size-fits-all approaches to dieting?

  • Drained from toxic relationships?

  • Overwhelmed by stress at work? 

  • Fed up with those nagging cravings?

  • Want to feel great in your body?

  • Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we can connect the dots between who you are and who you want to be. Create your personal blueprint. Decipher your body’s unique needs. Set your personal goals, and work towards sustainable change! We will do this with two simple 50-minutes sessions per month -complete with email support between sessions - and providing easy to cook healthy recipes. Together we will create an outline of your specific needs and goals in addition to helpful handouts to help keep you on track.  As a coach, I put the power back in YOUR hands. 

 One conversation can change your life.

Lifestyle changes can seem like a huge mountain that feels overwhelming to climb. It's never too late. I'm here to help. Being a health coach, along with being a Reiki Master Practitioner, I can help you achieve lasting lifestyle improvements. A happy, healthy and balanced life with less stress can be achieved! You can do this — we can do this!

I'd love to hear from you about what you would like to achieve! Contact me below for your free initial health consultation which will include a full discussion of your health, history, and personalized goal setting, to help you take charge of your health!